How to deal with Rejection

How to handle rejection

Rejection is mostly a normal component to life, but it surely can still always be devastating. It can unsettle our basic needs to belong, and lead us to pull away from loved ones or start taking others for granted. If we can’t cope with it, rejection can result in melancholy, isolation and even anger in the world.

The biggest blunder people make is choosing it in my opinion. Rejection isn’t always about who you are, it’s about what someone else needs at the time. For instance, if your grind ghosts you after a second date it will be because she has new friends or her old flame just went back into the picture and she has not prepared to start seeing again. It’s vital that you avoid thoughts and interpretations that blame you for a rejection that was not your problem, such as thinking that you are unintelligent or inherently unlikeable.

Instead of focusing on what gone wrong, try to observe how the experience could be useful for you in the future. You did not get on the varsity field hockey staff because the instructor felt that you just were also busy to commitments, like student council and debate. This really is a chance for you to really study where your time and energy need to be going.

Rejection is difficult to do together, and so surround yourself with those who will help you cope with it. It is very OK to cocoon for a little while, but do not let it immediately turn in to an extended period of loneliness. It’s also important to make sure you are ingesting well, sleeping enough and doing other stuff that are healthy and balanced for yourself.

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